So many times over the years I’ve heard from people who are uninformed and have no idea what their talking about saying Carbs make you fat, you shouldn’t eat Carbs after a certain time etc etc blah blah
Now I’m not going to go into the function of carbohydrates etc ( not yet that blog will be soon ) but I will say this….carbs do not make you fat or gain weight, eating to much crap and putting to much in your mouth makes you fat and gain weight…..Fact!!
If you over consume on anything your going to gain weight and get fat ( unless your planning on bulking of course ). Just be more mindful of the portion the sizes you have based on your goal of speak to someone who’s actually qualified in Nutrition and can calculate your calories or macronutrients
Robhamill 