Training in the gym isn’t complete without a good old leg session and this is one of my favourite Body parts to train…..and you certainly don’t wanted to be called chicken legs lol
With so many different ways to train the legs, from compound exercises to isolation movements there’s no right or wrong way to train them in my opinion just as long as you train them (and train them hard)….i like to mix it up and be different
You could even start with the leg Extension first to really warm up those quads and get an instant pump with 2 Sets of 100 Reps. Stick with the same weight for both sets so go light but not to light, it still wants to be challenging enough. Plus what better way to finish then with some Barbell or Dumbbell walking Lunges ( great as if my legs didn’t already feel like jelly ) 3 – 4 Sets of 10 Reps each way…..have fun walking down the stairs after this lol
I hope you get as much enjoyment out of this workout as I do and also my client’s…..maybe or maybe not 😂😂
Robhamill 