So how many of you use the leg press and how many of you know how to target different areas of the muscle with just that one piece of equipment? Just by simply adjusting your feet position can adjust what area of the leg you target, not to mention calf’s as well.
Most stand foot position we will use is or should be feet shoulder width apart which gives an overall approach to hit those leg muscles. But if you were to have you feet hip width apart and lower down the plate you will isolate those quads more.
The Image attached will give you more of a overall look on how to mix up your leg session next time your on the leg press, but always be mindful of your weight, never locking then knees at full extension and always be safe when lifting
Robhamill 